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Chiropractic Care for Neck Pain

        According to a new study, chiropractic care is far more effective at reducing back pain when compared to taking painkillers like ibuprofen, aspirin or narcotics.     A chiropractor treats neck pain and other common maladies such as back pain, sciatica, headaches and shoulder pain through a holistic and non-surgical way,…

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Common Causes of Back Pain

      Backpain is an extremely   common medical condition globally…       In fact, studies have shown that backpain is the leading cause of absenteeism at work in major cities across the world including Sydney. These same studies have even gone ahead to suggest that in some years to come, almost 80% of the world’s population will…

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A Chiropractor’s Guide To Good Posture

A Chiropractor’s Guide to Good Posture Our whole body framework is mainly formed by the bones and muscles which make together our musculoskeletal system. It helps us in various ways i.e. give shape to the body; produce movements while making us mobile, protect internal organs etc. Correct alignment of the muscles and skeleton is essential…

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The Importance of Strengthening the Core Abdominal Muscles

It is essential to maintain a strong body core, no matter what age because the posture and back health and your balance are linked to the strength of the core abdominal muscles. Some people mistakenly take the “abs” as the core muscles; however, all the muscles located in the torso are a part of the…

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Acute Injury Treatment

   Straight From the Physiotherapist’s Mouth NON-PHARMACOLOGICAL METHODS TO TREAT ACUTE PAIN The following Physiotherapist’s guidelines should be followed to manage acute pain effectively: • Protection The painful area must be protected by taping, bandaging or bracing in order to avoid further pain and injury to the tissues. Covering scratches/lacerations reduces their exposure to environmental…

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Physiotherapist or Chiropractor?

    Do I Call a Physiotherapist… or Do I Call a Chiropractor? Most people are confused about whether to call a Physiotherapist or a Chiropractor to treat their aches and pains. There is plenty of information on both professions but they end up causing more confusion. In general, if you have neck pain, back…

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Straighten Up For Better Health

Chiropractors and Physiotherapists agree… One of the topics that Chiropractors, Physiotherapists and most other health professionals all agree on is that people with better posture are usually in better health than people who slouch. The Importance of Good Posture – Why Chiropractors and Physiotherapists believe it’s so powerful!  Your Posture is the Window to Your…

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How To Reduce Your Own Pain

A Chiropractor’s and Physiotherapist’s Guide to Reducing Your Aches and Pains What most people don’t realize is that most aches and pains are better managed with a combination of self care and professional care than just with professional care alone. My clients are always advised about certain things they should do and other things they…

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Daily Spinal Health Routine

Message from your Roselands Chiropractor   Spinal discs are filled with a gel-like material that is stiffer in the mornings and less viscous in the evening. This Roselands Chiropractor recommends spinal Range of Motion exercises in the morning to move the disc fluid around, and spinal moulding exerices in the evening to maintain the normal…

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