Author Archives: samhwaylo

A Chiropractor’s Guide To Good Posture

A Chiropractor’s Guide to Good Posture Our whole body framework is mainly formed by the bones and muscles which make together our musculoskeletal system. It helps us in various ways i.e. give shape to the body; produce movements while making us mobile, protect internal organs etc. Correct alignment of the muscles and skeleton is essential…

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Acute Injury Treatment

   Straight From the Physiotherapist’s Mouth NON-PHARMACOLOGICAL METHODS TO TREAT ACUTE PAIN The following Physiotherapist’s guidelines should be followed to manage acute pain effectively: • Protection The painful area must be protected by taping, bandaging or bracing in order to avoid further pain and injury to the tissues. Covering scratches/lacerations reduces their exposure to environmental…

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Physiotherapist or Chiropractor?

    Do I Call a Physiotherapist… or Do I Call a Chiropractor? Most people are confused about whether to call a Physiotherapist or a Chiropractor to treat their aches and pains. There is plenty of information on both professions but they end up causing more confusion. In general, if you have neck pain, back…

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Straighten Up For Better Health

Chiropractors and Physiotherapists agree… One of the topics that Chiropractors, Physiotherapists and most other health professionals all agree on is that people with better posture are usually in better health than people who slouch. The Importance of Good Posture – Why Chiropractors and Physiotherapists believe it’s so powerful!  Your Posture is the Window to Your…

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How To Reduce Your Own Pain

A Chiropractor’s and Physiotherapist’s Guide to Reducing Your Aches and Pains What most people don’t realize is that most aches and pains are better managed with a combination of self care and professional care than just with professional care alone. My clients are always advised about certain things they should do and other things they…

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Daily Spinal Health Routine

Message from your Roselands Chiropractor   Spinal discs are filled with a gel-like material that is stiffer in the mornings and less viscous in the evening. This Roselands Chiropractor recommends spinal Range of Motion exercises in the morning to move the disc fluid around, and spinal moulding exerices in the evening to maintain the normal…

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Chiropractic for Kids!?

Roselands Chiropractor helps baby with major constipation!   Testimonial Below There’s no patient too young for chiropractic ! As your local Roselands chiropractors we check infants even moments after birth for misalignments of the upper vertebrae that may occur as a result of the birth process. In addition to supporting overall health and well-being, parents…

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Roselands Chiropractors Help Stop Back Pain, Permanently

Don’t Even Think About Taking Another Pain Pill Until You Read This Chiropractor’s Message  “Manipulation [Chiropractic adjustments], with or without exercise, improved symptoms more than medical care did after both 3 and 12 months.” – British Medical Journal “Chiropractor’s manipulation of the spine was more helpful than any of the following: traction, massage, biofeedback, acupuncture, injection of…

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Finding the Right Pillow: A Chiropractor’s Perspective

Finding The Right Pillow Can Be Tricky From my years of experience as a Sydney Chiropractor and Physiotherapist, I’ve discovered that finding the right pillow can be frustrating and often involves going through a few ‘wrong’ ones first. Personally,I’ve tried most of the different types of foams, different heights, densities, shapes and sizes of pillows…

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